MENTAL DISORDERS CAN BE PREVENTED
Many factors influence the onset of mental health problems, including genetic, physiological, social, emotional, and economic ones. Living conditions, family problems, work conditions, lack of social connection and cohesion, stress, overload, etc., all affect our mental health. For this reason, policies and promotional activities at the community, local, and national levels are crucial in promoting mental well-being. On an individual level, each of us must take care of our mental health by developing a healthy lifestyle. This includes healthy nutrition, regular physical activity, avoiding substance abuse, maintaining social contacts, engaging in enjoyable activities, expressing and discussing problems, and seeking help when needed. These are behaviors that promote mental health and prevent the onset of issues. Most mental illnesses today are highly treatable. It is estimated that with appropriate professional help, 60% of schizophrenia cases, 65% of major depressions, and 80% of bipolar disorders can be successfully treated. Between half to two-thirds of people with schizophrenia experience significant improvement or recovery beyond 20–25 years.
MENTAL DISORDERS CAN BE TREATED
The main challenges in accessing effective services currently include: the lack of trained professionals to provide specialized help relative to the population size, and the reluctance of individuals with these illnesses to seek professional help due to stigma and prejudice.
MENTAL DISORDERS MUST BE ACCEPTED
Although mental health problems will affect 1 in every 4 people at least once in their life, those who suffer from them often feel judged and excluded by others. People with mental health problems describe the effects of stigma and discrimination as very severe and harder to cope with than the illness itself. Stigma and discrimination hinder recovery, may worsen the symptoms of mental health issues, and prevent individuals from seeking timely and proper help. These issues affect every aspect of daily life—employment, physical and mental healthcare, housing, family life, etc.
PREVENTION AND MANAGEMENT
Chronic disease prevention is possible through sustainable lifestyle changes. Healthy eating, regular physical activity, and avoiding harmful habits such as smoking and alcohol consumption are fundamental steps in reducing risk. Awareness also plays a key role in educating the population about risk factors. Managing chronic conditions requires close collaboration with healthcare professionals and regular medical monitoring. Treatment includes correct use of medications, following medical advice, continuously monitoring vital signs, and tracking relevant lab tests. The use of technology, such as health monitoring apps, also aids in self-managing chronic conditions. In addition to medical treatment, psychological support and engagement in communities that offer help and information to people with chronic diseases are essential. Small but consistent lifestyle changes and a commitment to self-care can significantly improve quality of life and help prevent serious complications.