TIPS TO PREVENT AND MANAGE CHRONIC DISEASES
Eat healthy: Consume fruits, vegetables, whole grains, and foods low in saturated fats and added sugars. Eat meals at regular times and avoid processed foods.
Get regular physical activity: At least 30 minutes of walking or light exercise daily helps improve heart health, control weight, and reduce stress.
Quit smoking and limit alcohol: These habits are among the main causes of many chronic diseases. Quitting smoking and consuming alcohol in moderation are important steps toward a healthier life.
Get regular health checkups: Regular doctor visits help in early detection of problems and in keeping existing conditions under control.
Manage stress: Use relaxation techniques such as deep breathing, meditation, or engaging in activities that bring you peace to improve both your emotional and physical well-being.